Friday, February 5, 2010
I am honestly convinced that my Psych. prof is the best prof in the world. Every single lecture fascinates me and its better than watching an Oscar winning movie.
Today he said something about how there are people who consume 80% of their energy on repression and that's why they are so tired all the time. And I honestly think I am, if not, becoming one of them. I use to be able to live on 5-6 hours of sleep every night and wake up as energetic as ever in the morning. But lately even 8 hours isn't enough for me. I need like 10-11 hours of sleep just to be able to function properly throughout the day, and even still, I am constantly stressed tired and easily frustrated. The only resolution to that problem is to stop repressing all my unwanted feelings, thoughts, urges and negative impulses out of awareness. I need to analyze those problems, accept them, and change them.
So first, here are a list of things I like about my self and that I do not want to change regardless of whether some people may think is good or bad:
- Ambitious
- Goal oriented
- Open minded
- Very opinionated
- Workaholic
- Likes to do things routined
- Lots of hobbies
- Likes to take the lead
- Determined
- Non judgmental
- Caring/ Soft heart
Now the problems that had brought burden to my past but I am determined to make change:
- Non accepting to changes
- Way too emotional
- Not punctual
- Likes to take anger out on other people
- Put my self down too much (Lately)
- Have problems of letting go of the past
- Have to have things my way
- Get put down too easily
- Cares too much about what other people think or say about me
- Too distracted ( as I am right now pulsing my lecture to blog)
- Over react to everything when I am upset
- Make too many irrational decisions or thoughts when angered
Honestly, I think a big part of the solution to overcome most of those negative things are staying optimistic and self reflection - what I'm trying to do right now.
I am convinced that keeping a positive perspective and working hard will get I everything I need. Some of those bad habits just need a little discipline and will power to concur. And as for my anger issues, all I need is something more beneficial to focus my negative energy on so they can be converted to something positive - like writing, dancing, or music.
Okaaaay back to studying! :D
Today he said something about how there are people who consume 80% of their energy on repression and that's why they are so tired all the time. And I honestly think I am, if not, becoming one of them. I use to be able to live on 5-6 hours of sleep every night and wake up as energetic as ever in the morning. But lately even 8 hours isn't enough for me. I need like 10-11 hours of sleep just to be able to function properly throughout the day, and even still, I am constantly stressed tired and easily frustrated. The only resolution to that problem is to stop repressing all my unwanted feelings, thoughts, urges and negative impulses out of awareness. I need to analyze those problems, accept them, and change them.
So first, here are a list of things I like about my self and that I do not want to change regardless of whether some people may think is good or bad:
- Ambitious
- Goal oriented
- Open minded
- Very opinionated
- Workaholic
- Likes to do things routined
- Lots of hobbies
- Likes to take the lead
- Determined
- Non judgmental
- Caring/ Soft heart
Now the problems that had brought burden to my past but I am determined to make change:
- Non accepting to changes
- Way too emotional
- Not punctual
- Likes to take anger out on other people
- Put my self down too much (Lately)
- Have problems of letting go of the past
- Have to have things my way
- Get put down too easily
- Cares too much about what other people think or say about me
- Too distracted ( as I am right now pulsing my lecture to blog)
- Over react to everything when I am upset
- Make too many irrational decisions or thoughts when angered
Honestly, I think a big part of the solution to overcome most of those negative things are staying optimistic and self reflection - what I'm trying to do right now.
I am convinced that keeping a positive perspective and working hard will get I everything I need. Some of those bad habits just need a little discipline and will power to concur. And as for my anger issues, all I need is something more beneficial to focus my negative energy on so they can be converted to something positive - like writing, dancing, or music.
Okaaaay back to studying! :D
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